Ben's Original Pilau Microwave Rice has 209kcal (calories), or 884kJ per Per portion (125g) serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
Calories 169
Total Fat (g) 3
Saturated Fat (g) 0
Kilojoules 707
Sodium (mg) 220
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 31
Dietary Fibre (g) 1
Sugars (g) 1
Protein (g) 4
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Food Details
There are 707 kilojoules, 169 calories, 3.1g fat, 31g carbohydrates, and 3.5 grams of protein per 100g of Ben’s Original Pilau Microwave Rice.
Ben’s Original Pilau Microwave Rice Ingredients and Allergens
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Other Food Information
Steamed parboiled long grain rice with spices, cumin seeds and fennel seeds.
Visit BensOriginal.co.uk or BensOriginal.ie to find out more.
This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week.
Discover more on our website
The rice in this pouch has been grown as part of our sustainability programme. Visit bensoriginal.co.uk to find out more about our commitments.
Ben´s Original™ Pilau microwave rice combines our famous steamed long grain rice with spices, cumin and fennel seeds. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you'll have a tasty meal in no time!
Ben´s Original™ microwaveable Pilau rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it as a cheats biriyani, as a side to go with paneer and pepper skewers, or even something of your own imagination!
Packaging may vary.
Steamed parboiled long grain rice with spices, cumin seeds and fennel seeds.
Visit BensOriginal.co.uk or BensOriginal.ie to find out more.
This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week.
Discover more on our website
The rice in this pouch has been grown as part of our sustainability programme. Visit bensoriginal.co.uk to find out more about our commitments.
Packaged in a protective atmosphere.
Convenient: Microwave rice in just 2 minutes
Nutritious: No artificial colours, flavours or preservatives
Ben´s Original™ Pilau microwave rice is suitable for vegetarians
Ben´s Original™ Rice is sustainably sourced
Gently steamed for 2 servings of perfect rice every time
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