Welcome to Chumster’s calorie calculator! Our free tool is designed to help you estimate the number of calories you need to consume to reach your health and fitness goals. Enter your height, weight, gender, age, and activity level and the calorie calculator will show the daily calories to lose, gain, or maintain your body weight:
Calculate Your Daily Calories
To get started, simply input your age, gender, weight, height, and activity level into our calculator. We use a formula that takes into account your basal metabolic rate (BMR) and the number of calories you burn through physical activity to estimate your daily calorie needs.
Our calculator will provide you with an estimate of how many calories you should consume each day to maintain your current weight. If you want to lose or gain weight, our calculator will adjust the calorie recommendation accordingly based on the goal you select.
It’s important to note that our calculator is just an estimate, and individual calorie needs may vary depending on factors such as metabolism, genetics, and medical conditions. Always consult with a healthcare professional before making any significant changes to your diet or exercise routine.
At Chumster, we believe that a balanced diet that includes a variety of whole foods is essential for good health. While calorie counting can be a useful tool in managing your weight and overall health, we encourage our users to focus on the quality of the foods they eat rather than just the number of calories.
Thank you for using Chumster’s calorie calculator! We hope this tool helps you on your health and fitness journey.