Calories in Ben’s Original Egg Fried Microwave Rice
Ben's Original Egg Fried Microwave Rice has 195kcal (calories), or 825kJ per Per portion (125g) serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
Calories 158
Total Fat (g) 3
Saturated Fat (g) 0
Kilojoules 660
Sodium (mg) 165
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 29
Dietary Fibre (g) 1
Sugars (g) 1
Protein (g) 4
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Food Details
There are 660 kilojoules, 158 calories, 2.7g fat, 29g carbohydrates, and 3.9 grams of protein per 100g of Ben’s Original Egg Fried Microwave Rice.
Ben’s Original Egg Fried Microwave Rice Ingredients and Allergens
Steamed Parboiled Long Grain Rice (86%)
Scrambled Egg (7.1%) (Free-Range Egg
Whole Milk
Water
Rapeseed Oil
Cornflour
Lemon Juice Concentrate
Salt
Spice)
Onion
Toasted Sesame Oil
Onion Powder
Sunflower Oil
Salt
Yeast Extract
Garlic Powder
Spices
Dried Garlic
Herb (Chives)
Contains:Eggs
Milk
Sesame
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Other Food Information
Steamed parboiled long grain rice with egg, sesame oil and oriental spices.
Visit BensOriginal.co.uk or BensOriginal.ie to find out more.
This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week.
Discover more on our website
The rice in this pouch has been grown as part of our sustainability programme. Visit bensoriginal.co.uk
to find out more about our commitments.
Ben´s Original™ Egg Fried microwave rice combines our famous steamed long grain rice with carefully selected egg, sesame oil and oriental spices. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you'll have a tasty meal in no time!
Ben´s Original™ microwaveable Egg Fried rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it with chicken stir fry, as a side to go with chilli & lime prawn skewers, or even something of your own imagination!
Packaging may vary.
Steamed parboiled long grain rice with egg, sesame oil and oriental spices.
Visit BensOriginal.co.uk or BensOriginal.ie to find out more.
This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week.
Discover more on our website
The rice in this pouch has been grown as part of our sustainability programme. Visit bensoriginal.co.uk
to find out more about our commitments.
Packaged in a protective atmosphere.
Convenient: Microwave rice in just 2 minutes
Ben´s Original™ Rice is sustainably sourced
Gently steamed for 2 servings of perfect rice every time
Nutritious: No artificial colours, flavours or preservatives
Ben´s Original™ Egg Fried microwave rice is suitable for vegetarians
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