Calories in Ben’s Original Special Fried Microwave Rice
Ben's Original Special Fried Microwave Rice has 196kcal (calories), or 826kJ per Per portion (125g) serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
Calories 158
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 661
Sodium (mg) 142
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 27
Dietary Fibre (g) 1
Sugars (g) 1
Protein (g) 4
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Food Details
There are 661 kilojoules, 158 calories, 3.2g fat, 27g carbohydrates, and 4.4 grams of protein per 100g of Ben’s Original Special Fried Microwave Rice.
Ben’s Original Special Fried Microwave Rice Ingredients and Allergens
Steamed Parboiled Long Grain Rice (81%)
Scrambled Egg (5.9%) (Free-Range Egg Whole Milk
Water
Rapeseed Oil
Cornflour
Lemon Juice Concentrate
Salt
Spice)
Peas (5.1%)
Ham (2.7%) (Pork
Water
Salt
Stabilisers (Carrageenan
Sodium Triphosphates)
Dextrose
Antioxidant (Sodium Ascorbate)
Thickener (Xanthan Gum)
Preservatives (Sodium Nitrite))
Toasted Sesame Oil
Onion Powder
Yeast Extract
Garlic Powder
Spices (Ginger
Five Spice)
Salt
Soya Sauce Powder (Soyabeans
Wheat
Salt)
Natural Flavouring
Acid (Citric Acid)
Contains:Eggs
Milk
Sesame
Soya
Wheat
Free From Artificial Colours
Free From Artificial Flavours
Other Food Information
Steamed parboiled long grain rice with egg, ham, peas, garlic, ginger and a hint of 5 spice.
Visit BensOriginal.co.uk or BensOriginal.ie to find out more.
Discover more on our website
We're working hard to ensure that 100% of our packaging is recyclable, reusable or compostable by 2025. The rice in this pouch has been grown as part of our sustainability programme. Visit bensoriginal.co.uk to find out more about our commitments.
Ben´s Original™ Special Fried microwave rice combines our famous steamed long grain rice with egg, ham, peas, garlic, ginger and a hint of 5 spice. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you'll have a tasty meal in no time!
Ben´s Original™ microwaveable Special Fried rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it with chorizo and prawn stir fry, as a side to go with chicken and vegetable skewers, or even something of your own imagination!
Packaging may vary.
Steamed parboiled long grain rice with egg, ham, peas, garlic, ginger and a hint of 5 spice.
Visit BensOriginal.co.uk or BensOriginal.ie to find out more.
Discover more on our website
We're working hard to ensure that 100% of our packaging is recyclable, reusable or compostable by 2025. The rice in this pouch has been grown as part of our sustainability programme. Visit bensoriginal.co.uk to find out more about our commitments.
Packaged in a protective atmosphere.
Convenient: Microwave rice in just 2 minutes
Nutritious: No artificial colours or flavours
Ben´s Original™ Special Fried Rice can help you create a delicious and wholesome meal, any day of the week
Ben´s Original™ Rice is sustainably sourced
Gently steamed for 2 servings of perfect rice every time
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