Tesco Lightly Dusted Cod Fillets has 177kcal (calories), or 743kJ per One typical cod fillet serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
155
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
652 -
Sodium (mg)
256 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fibre (g)
1 -
Sugars (g)
0 -
Protein (g)
16
Food Search:
Food Details
There are 652 kilojoules, 155 calories, 5.4g fat, 10.2g carbohydrates, and 16.2 grams of protein per 100g of Tesco Lightly Dusted Cod Fillets.
Tesco Lightly Dusted Cod Fillets Ingredients and Allergens
INGREDIENTS: Cod (Fish) (78%)
Wheat Flour [Wheat Flour
Calcium Carbonate
Iron
Niacin
Thiamin]
Rapeseed Oil
Wheat Starch
Rice Flour
Durum Wheat Semolina
Salt
Wheat Gluten
Dried Skimmed Milk
Onion Powder
Black Pepper
Garlic Powder
Dried Parsley
White Pepper.
Other Allergen Info:For allergens, including cereals containing gluten, see ingredients in bold.
Caution: This product can contain minor bones..
Other Food Information
Cod (Gadus morhua) fillets coated in batter and dusted in a seasoned crumb.
Responsibly Sourced. 100% cod fillet, wild caught by selected fishermen from the seas of the North East Atlantic. Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability. The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
CAUGHT IN THE WILD In a seasoned crumb for extra flavour
Cod (Gadus morhua) fillets coated in batter and dusted in a seasoned crumb.
Related:
Chumster Disclaimer
Thanks for choosing Chumster to find out how many calories there are in Tesco Lightly Dusted Cod Fillets. Chumster does its best to ensure the accuracy of all of the information published in the Chumster website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.