Tesco 2 Boneless Cod Fillets has 112kcal (calories), or 473kJ per One typical cod fillet serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
338 -
Sodium (mg)
98 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
There are 338 kilojoules, 80 calories, 0.9g fat, 0g carbohydrates, and 17.9 grams of protein per 100g of Tesco 2 Boneless Cod Fillets.
Tesco 2 Boneless Cod Fillets Ingredients and Allergens
Other Allergen Info:Contains fish.
Caution: Take care when opening parcel as steam may escape.Caution: This product can contain minor bones..
Other Food Information
Skin-on cod (Gadus morhua) fillets, defrosted.
Our cod is responsibly caught in the wild, from the seas of the North East Atlantic. Prepared with the skin on for ease of cooking and to give a fuller flavour. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery. www.msc.org Packed in the U.K., using cod caught in the North East Atlantic using Trawls, Hooks and lines, Seines, Gillnets and similar nets (the main fishing area is detailed on the front of pack, due to fishing method some fish may have been caught in adjacent fishing areas).
Caught in the wild With a full flavour and succulent flakes
Skin-on cod (Gadus morhua) fillets, defrosted.
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