Tesco 2 Yellow Fin Sole Lemon & Parsley has 167kcal (calories), or 699kJ per One typical fish fillet serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
160
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
672 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fibre (g)
1 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
There are 672 kilojoules, 160 calories, 6.7g fat, 9.7g carbohydrates, and 14.6 grams of protein per 100g of Tesco 2 Yellow Fin Sole Lemon & Parsley.
Tesco 2 Yellow Fin Sole Lemon & Parsley Ingredients and Allergens
Yellowfin Sole (Fish) (80%)
Rapeseed Oil
Wheat Flour
Wheat Starch
Maize Flour
Salt
Lemon Juice
Water
Dextrose
Dried Skimmed Milk
Mustard Flour
Lemon Oil
Parsley
Yeast.
Other Allergen Info:For allergens, including cereals containing gluten, see ingredients in bold.
Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.
Other Food Information
Yellowfin sole (Limanda aspera) fillets in a lemon and parsley dusting.
100% whole fillet lightly dusted in a crispy crumb for added flavour
Yellowfin sole (Limanda aspera) fillets in a lemon and parsley dusting.
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