There are 187 calories in 100g of Lemon Sole, Goujons, Baked. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
187
-
Total Fat (g)
15 -
Saturated Fat (g)
0 -
Kilojoules
775 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
55 -
Total Carbohydrate (g)
15 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
16
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Food Details
One hundred grams of Lemon Sole, Goujons, Baked contains 187 calories, 14.6g fat, 16g protein and 14.7 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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