There are 95 calories in 100g of Lemon Sole, Flesh Only, Steamed. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
95
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
402 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
62 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
One hundred grams of Lemon Sole, Flesh Only, Steamed contains 95 calories, 0.9g fat, 21.7g protein and 0 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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