Calories in Lemon Sole, Flesh Only, Steamed, Weighed With Bones And Skin
There are 73 calories in 100g of Lemon Sole, Flesh Only, Steamed, Weighed With Bones And Skin. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 73
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 310
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 47
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 17
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Food Details
One hundred grams of Lemon Sole, Flesh Only, Steamed, Weighed With Bones And Skin contains 73 calories, 0.7g fat, 16.7g protein and 0 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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