Tesco 2 Cod Fishcakes has 201kcal (calories), or 845kJ per One fishcake (135g) serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
149
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
626 -
Sodium (mg)
169 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fibre (g)
2 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
There are 626 kilojoules, 149 calories, 4.3g fat, 16.5g carbohydrates, and 10.2 grams of protein per 100g of Tesco 2 Cod Fishcakes.
Tesco 2 Cod Fishcakes Ingredients and Allergens
INGREDIENTS: Cod (Fish) (45%)
Potato
Wheat Flour [Wheat Flour
Calcium Carbonate
Iron
Niacin
Thiamin]
Rapeseed Oil
Dried Potato
Wheat Starch
Durum Wheat Semolina
Lemon Juice
Chive
Parsley
Wheat Gluten
Dill
Salt
Yeast
Colour (Paprika Extract)
Black Pepper Extract.
Other Allergen Info:For allergens, including cereals containing gluten, see ingredients in bold.
Caution: This product can contain minor bones..
Other Food Information
Pieces of cod (Gadus morhua) mixed with potato, lemon and herb, coated in batter and breadcrumbs.
Responsibly Sourced. 100% cod fillet, wild caught from the seas of the North East Atlantic. Coated in golden breadcrumbs from tin baked loaves. The Cod in this product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery, www.msc.org
CAUGHT IN THE WILD With a hint of lemon and herbs
Pieces of cod (Gadus morhua) mixed with potato, lemon and herb, coated in batter and breadcrumbs.
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