Hearty Food Co 10 Cod Fishcakes has 174kcal (calories), or 730kJ per 2 fish cakes serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
181
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
760 -
Sodium (mg)
287 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fibre (g)
1 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
There are 760 kilojoules, 181 calories, 7g fat, 20.3g carbohydrates, and 8.6 grams of protein per 100g of Hearty Food Co 10 Cod Fishcakes.
Hearty Food Co 10 Cod Fishcakes Ingredients and Allergens
INGREDIENTS: Minced Cod (Fish) (45%)
Partially Reconstituted Dried Potato (28%)
Wheat Flour (Wheat Flour
Calcium Carbonate
Iron
Niacin
Thiamin)
Sunflower Oil
Rapeseed Oil
Palm Oil
Salt
Parsley
Yeast
Black Pepper Extract
Parsley Extract.
Other Allergen Info:For allergens, including cereals containing gluten, see ingredients in bold.
Caution: Although every care has been taken to remove bones, some may remain.
Other Food Information
Minced cod (Gadus morhua) blended with partially reconstituted dried potato and parsley.
At the HEARTY FOOD Co, we’re all about tasty meals that’ll bring smiles to your table. We take time and care creating recipes in our kitchens to help you dish up good food in yours – perfect for keeping those hungry mouths happy. Tuck in This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
Tasty cod and potato generously coated in a crispy crumb.
Minced cod (Gadus morhua) blended with partially reconstituted dried potato and parsley.
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