Calories in Bran Flakes

Bran Flakes has 107kcal (calories), or 453kJ per 30g serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:

Nutrition:

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Food Details

There are 1509 kilojoules, 358 calories, 2.2g fat, 65g carbohydrates, and 11 grams of protein per 100g of Bran Flakes.

Bran Flakes Ingredients and Allergens

Wholewheat (59%)
Wheat Bran (18%)
Wholewheat Flour
Sugar
Barley Malt Extract
Glucose Syrup
Salt
Natural Flavouring
Vitamins & Minerals: Niacin
Iron
Vitamin B6
Riboflavin
Thiamin
Folic Acid
Vitamin D
Vitamin B12

Other Allergen Info:May contain Gluten from other Cereals. For allergens see ingredients highlighted in bold.

Other Food Information

Bran Enriched Wheat Flakes Fortified with Vitamins and Minerals.
Enjoy as part of a varied and balanced diet and a healthy lifestyle.

Kellogg’s Bran Flakes breakfast cereal is a delicious way to support your digestive health*. A 30g serving of Kellogg’s Bran Flakes breakfast cereal is high in wheat bran fibre to help support your digestive health. ▪Did you know we should eat 30g fibre per day? However, most of us don't eat this recommended daily intake**. Kellogg's Bran Flakes breakfast cereal contain wheat bran fibre – a superior fibre which is scientifically proven to fuel your gut.▪ Treat your gut well. Find out more at Kelloggs.co.uk.
*Bran Flakes are high in wheat bran fibre which is a superior fibre in relation to its efficacy in accelerating intestinal transit and has the most scientific evidence 10g wheat bran fibre daily contributes to acceleration of intestinal transit. Bran Flakes contains 3.7g per serving. Enjoy as part of a healthy diet and lifestyle.
**9 in 10 adults in the UK don't meet the 30g/day SACN fibre recommendation, and over 4 in 5 adults in Ireland don't meet the 25g/day EFSA fibre recommendation (NDNS 2018; IUNA 2011)

Bran Enriched Wheat Flakes Fortified with Vitamins and Minerals.
Enjoy as part of a varied and balanced diet and a healthy lifestyle.

TM, ®, © 2021 Kellogg Company.
All rights reserved.

– Crunchy whole wheat flakes – Kellogg's Bran Flakes breakfast cereal is a simple way to support your digestive health*
– Kellogg's Bran Flakes breakfast cereal contains wheat bran fibre – a superior fibre*
– Kellogg's Bran Flakes breakfast cereal fuels a healthy gut – contains 3.7g wheat bran fibre per serving*
– Did you know we should eat 30g of fibre per day? Fuel your gut with Kellogg’s Bran Flakes breakfast cereal*
– 10g wheat bran fibre daily contributes to an acceleration of intestinal transit. Kellogg's Bran Flakes breakfast cereal contains 3.7g per serving

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