Tesco Bran Flakes has 107kcal (calories), or 450kJ per Per 30g serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1501 -
Sodium (mg)
244 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fibre (g)
17 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
There are 1501 kilojoules, 356 calories, 2.4g fat, 64.3g carbohydrates, and 10.8 grams of protein per 100g of Tesco Bran Flakes.
Tesco Bran Flakes Ingredients and Allergens
INGREDIENTS: Wholewheat (80%)
Wheat Bran
Sugar
Barley Malt Extract
Salt
Niacin
Iron
Pantothenic Acid
Thiamin
Vitamin B6
Riboflavin
Folic Acid
Vitamin D
Vitamin B12.
Other Allergen Info:For allergens, including cereals containing gluten, see ingredients in bold.
Other Food Information
Flakes of wholegrain wheat and wheat bran, fortified with vitamins and iron.
MALTY CRUNCH 100% British wholegrain wheat, enriched with bran CAREFULLY SELECTED GRAINS Getting the right breakfast can help set you up for the rest of the day. That’s why we carefully select the best ingredients, and ensure that your bowl is tasty and packed full of vitamins.
Flakes of wholegrain wheat and wheat bran, fortified with vitamins and iron.
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