Calories in Bol Spanish Smoky Butter Bean Stew Power Pot

Bol Spanish Smoky Butter Bean Stew Power Pot has 68 calories (284kJ) per 100 grams. The Nutrition Facts panel below shows nutrients and other food energy values for Bol Spanish Smoky Butter Bean Stew Power Pot:

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Food Details

There are 284 kilojoules, 68 calories, 1g fat, 0g carbohydrates, and 2 grams of protein per 100g of Bol Spanish Smoky Butter Bean Stew Power Pot.

Bol Spanish Smoky Butter Bean Stew Power Pot Ingredients and Allergens

Water
Cannellini Beans
Green Lentils
Butter Beans (8%)
Tomatoes (Tomatoes
Acidity Regulator: Citric Acid) (7%)
Tomato Paste (4%)
White Onion
Grilled Red Pepper
Spanish Style Seasoning (Tomato Powder
Garlic Powder
Salt
Ground Paprika
Smoked Paprika
Onion Powder
Ground Cumin
Chilli Powder
Demerara Sugar
Oregano
Crushed Chillies
Black Pepper
Sunflower Oil
Smoke Hickory Flavour
Natural Lemon Flavouring)
Red Peppers
Kale
Millet Grains
Black Olives
Garlic
Rapeseed Oil
Parsley
Cornflour
Salt

Other Food Information

A rich Spanish inspired smoky tomato stew, packed with protein-rich butter beans, grilled red peppers and black olives
Eat as part of a balanced diet & healthy lifestyle.

Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?
With smoked paprika at the heart of this dish, we've created a bright and nutritious taste of Spanish
sunshine. Each pot is packed with rich tomatoes, sweet grilled red peppers, black olives, and a wholesome mix of protein-rich pulses. Step up your stew: We recommend a generous hunk of fresh bread, and a healthy swirl of olive oil.
Please always refer to the pack for the most up to date ingredients.

A rich Spanish inspired smoky tomato stew, packed with protein-rich butter beans, grilled red peppers and black olives
Eat as part of a balanced diet & healthy lifestyle.

Certified B Corporation – BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com

2 of your 5-a-day
100% plant based
Chilli rating – medium – 2
Warming, rich & smoky
29g high in fibre
20g high in protein
Vegetarian Society Approved – Vegan

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