Calories in Bol Piri Piri Sweet Potato & Coconut Power Pot
Bol Piri Piri Sweet Potato & Coconut Power Pot has 72 calories (300kJ) per 100 grams. The Nutrition Facts panel below shows nutrients and other food energy values for Bol Piri Piri Sweet Potato & Coconut Power Pot:
Nutrition Facts
Amount Per Selected Weight
Calories 72
Total Fat (g) 1
Saturated Fat (g) 1
Kilojoules 300
Sodium (mg) 787
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 6
Sugars (g) 4
Protein (g) 2
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Food Details
There are 300 kilojoules, 72 calories, 1g fat, 1g carbohydrates, and 2 grams of protein per 100g of Bol Piri Piri Sweet Potato & Coconut Power Pot.
Bol Piri Piri Sweet Potato & Coconut Power Pot Ingredients and Allergens
Water
Black Turtle Beans (8%)
Chickpeas
Lentils
Sweet Potato (6%)
Cauliflower (6%)
Tomato Paste
Tomatoes (Tomatoes
Acidity Regulator: Citric Acid)
Coconut Cream (4%)
Onions
Red Peppers
Rice
Piri Piri Seasoning (Dried Tomato
Salt
Dried Garlic
Ground Spices (Paprika
Chilli Powder)
Dried Onion
Acid (Citric Acid)
Yeast Extract (Yeast Extract
Salt)
Cracked Red Chilli
Natural Flavourings
Rapeseed Oil
Natural Capsicum Flavouring)
Lime Juice
Chipotle Paste (Chipotle Peppers in Adobo Sauce (Chipotle Peppers
Water
Tomato Paste
Salt
Sugar
Onion
Acetic Acid)
Acetic Acid
Sea Salt)
Garlic
Coriander
Salt
Other Food Information
Sweet potato, cauliflower and black beans in a creamy coconut sauce infused with piri-piri flavours and a zesty kick of spice
Eat as part of a balanced diet & healthy lifestyle.
Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?
We've created a warming, zesty, and wholesome dish, starring sweet potato, juicy black beans, nutty rice, and cauliflower. Stirred through with a creamy coconut sauce and artfully seasoned with our signature Piri Piri seasoning. Personalise your piri piri: We love serving ours with some fresh garlic fried greens to finish. Please always refer to the pack for the most up to date ingredients.
Sweet potato, cauliflower and black beans in a creamy coconut sauce infused with piri-piri flavours and a zesty kick of spice
Eat as part of a balanced diet & healthy lifestyle.
Certified B Corporation – BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com
2 of your 5-a-day
100% plant based
Warming, zesty & nourishing
Chilli rating – medium – 2
20g high in fibre
22g high in protein
Vegetarian Society Approved – Vegan
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