There are 177 calories in 100g of Beef, Rump Steak, Grilled, Lean Only. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 177
Total Fat (g) 6
Saturated Fat (g) 3
Kilojoules 745
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 76
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 31
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Food Details
One hundred grams of Beef, Rump Steak, Grilled, Lean Only contains 177 calories, 5.9g fat, 31g protein and 0 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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