Calories in Youngs Gastro Cod & Spinach Gratin

Youngs Gastro Cod & Spinach Gratin has 442kcal (calories), or 1848kJ per Each pack oven baked contains serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 131

Total Fat (g) 7
Saturated Fat (g) 0
Kilojoules 546
Sodium (mg) 157
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 9
Dietary Fibre (g) 1
Sugars (g) 0
Protein (g) 8

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Food Details

There are 546 kilojoules, 131 calories, 6.5g fat, 9.3g carbohydrates, and 8.3 grams of protein per 100g of Youngs Gastro Cod & Spinach Gratin.

Youngs Gastro Cod & Spinach Gratin Ingredients and Allergens

Sliced Potato (33%) [Potatoes
Sunflower Oil
Dextrose]
Cod (23%) (Fish)
Water
Whole Milk
Cheddar Cheese (7%) (Milk)
Spinach (2%)
Cream (Milk)
Onion
Rapeseed Oil
Cornflour
Dijon Mustard [Water
Mustard Seeds
Spirit Vinegar
Salt]
Wheat Flour [Wheat Flour
Calcium Carbonate
Iron
Niacin (B3)
Thiamin (B1)]
Garlic Puree
Salt
White Pepper
Nutmeg

Other Allergen Info:For allergens, including Cereals containing Gluten, see ingredients in bold.

Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives

Caution! Although extra care has been taken to remove all bones, some may remain.

Other Food Information

Pieces of cod fillet and spinach in a cheese and garlic sauce with sliced potatoes and a cheddar cheese topping
Responsibly sourced fish for life®
Our fish for life© programme makes sure all our fish is responsibly sourced. To see how we do the right things to conserve fish for future generations visit www.youngsseafood.co.uk

PA0414

Pieces of Cod Fillet, Spinach & Sliced Potato in a Cheese & Garlic Sauce Topped with Cheddar Cheese
No Artificial Colours, Flavours or Preservatives

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