Calories in Youngs Gastro 2 Lemon & Parsley Cod Fillets
Youngs Gastro 2 Lemon & Parsley Cod Fillets has 247kcal (calories), or 1036kJ per Each fillet oven baked contains serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
Calories 190
Total Fat (g) 8
Saturated Fat (g) 0
Kilojoules 795
Sodium (mg) 354
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 14
Dietary Fibre (g) 2
Sugars (g) 0
Protein (g) 15
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Food Details
There are 795 kilojoules, 190 calories, 7.8g fat, 14g carbohydrates, and 15 grams of protein per 100g of Youngs Gastro 2 Lemon & Parsley Cod Fillets.
Cod Fillet (64%) (Fish)
Wheat Flour [Wheat Flour
Calcium Carbonate
Iron
Niacin (B3)
Thiamin (B1)]
Rapeseed Oil
Water
Wheat Starch
Wheat Gluten
Salt
Black Pepper
Sicilian Lemon Flavouring
Yeast
Rice Flour
Sea Salt
Raising Agents: Diphosphates
Sodium Bicarbonate
Mustard Flour
Parsley
Citric Acid
Sunflower Oil
Yeast Extract
White Pepper
Other Allergen Info:For allergens, including Cereals containing Gluten, see ingredients in bold.
Caution! Although extra care has been taken to remove all bones, some may remain.
Other Food Information
Cod Fillets in a Lemon & Parsley Coating
Responsibly sourced fish for life®
Our fish for life® programme makes sure all our fish is responsibly sourced. To see how we do the right things to conserve fish for our future generations visit www.youngsseafood.co.uk
Cod Fillets in a Lemon & Parsley Coating
Responsibly sourced fish for life®
Our fish for life® programme makes sure all our fish is responsibly sourced. To see how we do the right things to conserve fish for our future generations visit www.youngsseafood.co.uk
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