Tesco Soft Pitted Dates has 152kcal (calories), or 645kJ per Per 50g serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
304
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1289 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fibre (g)
9 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
There are 1289 kilojoules, 304 calories, 0.2g fat, 68g carbohydrates, and 3.3 grams of protein per 100g of Tesco Soft Pitted Dates.
Tesco Soft Pitted Dates Ingredients and Allergens
Warning: Although every care has been taken to remove date stones, some may remain.
Other Food Information
Partially rehydrated pitted dates.
HIGH IN FIBRE Harvested by hand with a rich, sweet flavour
Partially rehydrated pitted dates.
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