There are 124 calories in 100g of Dates, Raw, Flesh And Skin. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
124
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
530 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
31 -
Dietary Fibre (g)
0 -
Sugars (g)
31 -
Protein (g)
2
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Food Details
One hundred grams of Dates, Raw, Flesh And Skin contains 124 calories, 0.1g fat, 1.5g protein and 31.3 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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