There are 197 calories in 100g of Dates, Dried, Flesh And Skin, Weighed With Stones. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
197
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
841 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
49 -
Dietary Fibre (g)
6 -
Sugars (g)
49 -
Protein (g)
2
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Food Details
One hundred grams of Dates, Dried, Flesh And Skin, Weighed With Stones contains 197 calories, 0.5g fat, 2g protein and 49.3 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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