Calories in Tesco Instant Oats Porridge Pot Apple & Blueberry
Tesco Instant Oats Porridge Pot Apple & Blueberry has 206kcal (calories), or 871kJ per Each pot serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
Calories 92
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 387
Sodium (mg) 39
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 16
Dietary Fibre (g) 1
Sugars (g) 0
Protein (g) 3
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Food Details
There are 387 kilojoules, 92 calories, 1.2g fat, 16.4g carbohydrates, and 3.2 grams of protein per 100g of Tesco Instant Oats Porridge Pot Apple & Blueberry .
Tesco Instant Oats Porridge Pot Apple & Blueberry Ingredients and Allergens
Other Allergen Info:May contain wheat, almond, brazil nut, hazelnut and pecan. For allergens, including cereals containing gluten, see ingredients in bold.
Also, may contain peanuts, nuts and wheat..
Caution: Take care as product will be very hot.Hold above fill line.
Other Food Information
Instant oat porridge with dried apple and freeze dried blueberries.
With Real Fruit A steaming pot of porridge, ready to enjoy in minutes
With Real Fruit A steaming pot of porridge, ready to enjoy in minutes
Instant oat porridge with dried apple and freeze dried blueberries.
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