Tesco Crustless Spinach Edamame Kale Quiche has 317kcal (calories), or 1322kJ per Each quiche serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
198
-
Total Fat (g)
12 -
Saturated Fat (g)
0 -
Kilojoules
826 -
Sodium (mg)
193 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fibre (g)
2 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
There are 826 kilojoules, 198 calories, 11.6g fat, 13.6g carbohydrates, and 8.9 grams of protein per 100g of Tesco Crustless Spinach Edamame Kale Quiche.
Tesco Crustless Spinach Edamame Kale Quiche Ingredients and Allergens
INGREDIENTS: Semi Skimmed Milk
Pasteurised Egg
Extra Mature Cheddar Cheese (Milk) (12%)
Wheat Flour [Wheat Flour
Calcium Carbonate
Iron
Niacin
Thiamin]
Spinach (7%)
Edamame Soya Beans (7%)
Peas
Kale (3.5%)
Palm Oil
Cornflour
Double Cream (Milk)
Maize Flour
Rapeseed Oil
Lemon Zest
Mint
Parsley
Salt
Black Pepper
White Pepper
Nutmeg.
Other Allergen Info:For allergens, including cereals containing gluten, see ingredients in bold.
Other Food Information
Spinach, edamame soya beans, peas and kale baked with eggs and double cream on a shortcrust pastry base.
Our crustless quiches are baked by our experts for a thin, crispy shortcrust pastry base. Ideal as an everyday quiche or party food.
Extra mature Cheddar Vibrant green vegetables and mature Cheddar baked with a hint of mint This crustless quiche recipe has been created by our chefs using Extra Mature Cheddar, vibrant green vegetables and a hint of mint.
Spinach, edamame soya beans, peas and kale baked with eggs and double cream on a shortcrust pastry base.
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