Calories in Quaker Porridge Oats

Calories in Quaker Porridge Oats

Quaker Porridge Oats has 291kcal (calories), or 1222kJ per Each 40g serving with 300ml of semi-skimmed milk contains: serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:


Nutrition Facts

Amount Per Selected Weight
  • Calories 374
  • Total Fat (g) 8
  • Saturated Fat (g) 0
  • Kilojoules 1565
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 60
  • Dietary Fibre (g) 9
  • Sugars (g) 0
  • Protein (g) 11




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Food Details

There are 1565 kilojoules, 374 calories, 8g fat, 60g carbohydrates, and 11 grams of protein per 100g of Quaker Porridge Oats.

Quaker Porridge Oats Ingredients and Allergens

100% Quaker Rolled Oats

Other Allergen Info:Also may contain Wheat and Barley. For allergens, see ingredients in bold

Other Food Information

Rolled Oats

– Creamy goodness of 100% wholegrain rolled oats
– For over 140 years, the humble oat has inspired Quaker to make delicious porridge, cereal, granola and more
– There's no better way to start your day than with a bowl of Quaker Rolled Oats prepared with your choice of sweet or savoury toppings
– Enjoy making your own Overnight Oats or try blended with your favourite smoothie
– A natural source of fibre with no added sugar and artificials
– Suitable for vegans
– Helps lower cholesterol with each serving (40g) containing 47% of the 3g of Oat beta-glucan suggested per day.
– Sustainably grown British oats
– Outer packaging is 100% recyclable

Rolled Oats

100% Wholegrain
No Added Sugar – contains naturally occurring sugars
High in Fibre
Helps lower cholesterol
Suitable for Vegans
Sustainably grown British Oats



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