There are 381 calories in 100g of Porridge Oats, Unfortified. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
381
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1614 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fibre (g)
8 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
One hundred grams of Porridge Oats, Unfortified contains 381 calories, 8.1g fat, 10.9g protein and 70.7 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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