There are 84 calories in 100g of Porridge Oats, Unfortified, Cooked, Made Up With Semi-Skimmed Milk. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fibre (g)
One hundred grams of Porridge Oats, Unfortified, Cooked, Made Up With Semi-Skimmed Milk contains 84 calories, 2.3g fat, 4.6g protein and 12.1 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
Thank you for using Chumster to find out how many calories there are in Porridge Oats, Unfortified, Cooked, Made Up With Semi-Skimmed Milk. Chumster does its best to ensure the accuracy of all of the information published in the Chumster website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.