There are 84 calories in 100g of Porridge Oats, Unfortified, Cooked, Made Up With Semi-Skimmed Milk. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
84
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
357 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
3 -
Total Carbohydrate (g)
12 -
Dietary Fibre (g)
1 -
Sugars (g)
4 -
Protein (g)
5
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Food Details
One hundred grams of Porridge Oats, Unfortified, Cooked, Made Up With Semi-Skimmed Milk contains 84 calories, 2.3g fat, 4.6g protein and 12.1 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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