Calories in Merchant Gourmet Jamaican Grains & Pulses

Calories in Merchant Gourmet Jamaican Grains & Pulses

Merchant Gourmet Jamaican Grains & Pulses has 169kcal (calories), or 711kJ per Each 125g Serving Provides: serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:


Nutrition Facts

Amount Per Selected Weight
  • Calories 135
  • Total Fat (g) 3
  • Saturated Fat (g) 2
  • Kilojoules 569
  • Sodium (mg) 260
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 20
  • Dietary Fibre (g) 6
  • Sugars (g) 2
  • Protein (g) 4




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Food Details

There are 569 kilojoules, 135 calories, 3g fat, 20g carbohydrates, and 3.9 grams of protein per 100g of Merchant Gourmet Jamaican Grains & Pulses.

Merchant Gourmet Jamaican Grains & Pulses Ingredients and Allergens

Cooked Wholegrain Rice (18%) (Water
Wholegrain Rice)
Cooked Pear Barley (11%) (Water
Pearl Barley)
Cooked Bulgur Wheat (9%) (Water
Bulgur Wheat)
Cooked Kidney Beans (8%) (Water
Kidney Beans)
Cooked Black Beans (8%) (Water
Black Beans)
Cooked Pinto Beans (8%) (Water
Pinto Beans)
Cooked Quinoa (7%) (Water
Quinoa)
Coconut Cream (6%)
Onion
Red Pepper
Tomatoes
Scotch Bonnet Jerk Paste (3.5%) (Water
Spices (Coriander Seed
Black Pepper
Pimento
Ginger
Scotch Bonnet Chilli
Cassia)
Salt
Garlic Powder
Yeast Extract Powder
Garlic Purée
Red Chilli Purée
Spirit Vinegar
Sugar
Parsley
Flavouring
Acidity Regulator: Citric Acid; Burnt Sugar)
Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil)
Thyme
Lime Juice
Stabiliser: Guar Gum
Salt

Other Allergen Info:For allergens, including Cereals containing Gluten, see ingredients in bold.

Other Food Information

Jamaican-Style Grains & Pulses
Find more recipes at merchant-gourmet.com

We have an appetite for change; to help save the planet one delicious plant-based meal at a time.
Join us on our mission by enjoying this fiery mix of wholegrain rice, pearl barley and bulgur wheat, with mixed beans, quinoa and coconut cream, all flavoured with a blend of herbs and spices inspired by the Jamaican cuisine.
Good to know
– High in fibre

Jamaican-Style Grains & Pulses
Find more recipes at merchant-gourmet.com

Packaged in a protective atmosphere.

Plant-based simplicity
High in Fibre
Chilli rating – 3
Vegetarian Society Approved – Vegan



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