Calories in Merchant Gourmet Jamaican Grains & Pulses
Merchant Gourmet Jamaican Grains & Pulses has 169kcal (calories), or 711kJ per Each 125g Serving Provides: serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
Calories 135
Total Fat (g) 3
Saturated Fat (g) 2
Kilojoules 569
Sodium (mg) 260
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 20
Dietary Fibre (g) 6
Sugars (g) 2
Protein (g) 4
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Food Details
There are 569 kilojoules, 135 calories, 3g fat, 20g carbohydrates, and 3.9 grams of protein per 100g of Merchant Gourmet Jamaican Grains & Pulses.
Merchant Gourmet Jamaican Grains & Pulses Ingredients and Allergens
Other Allergen Info:For allergens, including Cereals containing Gluten, see ingredients in bold.
Other Food Information
Jamaican-Style Grains & Pulses
Find more recipes at merchant-gourmet.com
We have an appetite for change; to help save the planet one delicious plant-based meal at a time.
Join us on our mission by enjoying this fiery mix of wholegrain rice, pearl barley and bulgur wheat, with mixed beans, quinoa and coconut cream, all flavoured with a blend of herbs and spices inspired by the Jamaican cuisine.
Good to know
– High in fibre
Jamaican-Style Grains & Pulses
Find more recipes at merchant-gourmet.com
Packaged in a protective atmosphere.
Plant-based simplicity
High in Fibre
Chilli rating – 3
Vegetarian Society Approved – Vegan
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