Calories in Breakfast Cereal, Oat, Instant, Plain, Fortified, Cooked, Made Up With Semi-Skimmed Milk
There are 95 calories in 100g of Breakfast Cereal, Oat, Instant, Plain, Fortified, Cooked, Made Up With Semi-Skimmed Milk. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 95
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 403
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 3
Total Carbohydrate (g) 14
Dietary Fibre (g) 2
Sugars (g) 4
Protein (g) 5
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Food Details
One hundred grams of Breakfast Cereal, Oat, Instant, Plain, Fortified, Cooked, Made Up With Semi-Skimmed Milk contains 95 calories, 2.5g fat, 4.9g protein and 14.2 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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