There are 95 calories in 100g of Breakfast Cereal, Oat, Instant, Plain, Fortified, Cooked, Made Up With Semi-Skimmed Milk. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fibre (g)
One hundred grams of Breakfast Cereal, Oat, Instant, Plain, Fortified, Cooked, Made Up With Semi-Skimmed Milk contains 95 calories, 2.5g fat, 4.9g protein and 14.2 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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