There are 98 calories in 100g of Breakfast Cereal, Oat, Instant, Flavoured, Unfortified, Made Up With Semi-Skimmed Milk. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fibre (g)
One hundred grams of Breakfast Cereal, Oat, Instant, Flavoured, Unfortified, Made Up With Semi-Skimmed Milk contains 98 calories, 2.4g fat, 4.4g protein and 15.6 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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