Youngs 4 Omega 3 Fish Cakes has 174kcal (calories), or 732kJ per 2 fish cakes oven baked contains serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
Calories 178
Total Fat (g) 7
Saturated Fat (g) 0
Kilojoules 750
Sodium (mg) 354
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 20
Dietary Fibre (g) 1
Sugars (g) 0
Protein (g) 9
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Food Details
There are 750 kilojoules, 178 calories, 6.6g fat, 20.2g carbohydrates, and 9.1 grams of protein per 100g of Youngs 4 Omega 3 Fish Cakes.
Youngs 4 Omega 3 Fish Cakes Ingredients and Allergens
Minced White Fish (42%) (Fish)
Partially Reconstituted Dried Potato
Wheat Flour [Wheat Flour
Calcium Carbonate
Iron
Niacin (B3)
Thiamin (B1)]
Sunflower Oil
Rapeseed Oil
Palm Oil
Salt
Wheat Starch
Water
Yeast
Seasoning [Salt
Parsley
Rapeseed Oil
Black Pepper Extract
Parsley Oil]
Parsley
Mustard Flour
Black Pepper
Other Allergen Info:For allergens, including Cereals containing Gluten, see ingredients in bold.
Caution! Although extra care has been taken to remove all bones, some may remain.
Other Food Information
Minced White Fish Cakes in Breadcrumb
Fish for Life® Responsibly Sourced
Our 'Fish for Life' programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
Minced White Fish Cakes in Breadcrumb
Fish for Life® Responsibly Sourced
Our 'Fish for Life' programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
PA0594
Made with white fish & parsley wrapped in golden breadcrumbs
Natural source of Omega 3
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