Tesco Paneer Cheese has 74kcal (calories), or 308kJ per Per 30g serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
247
-
Total Fat (g)
18 -
Saturated Fat (g)
0 -
Kilojoules
1027 -
Sodium (mg)
393 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fibre (g)
1 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
There are 1027 kilojoules, 247 calories, 17.5g fat, 5.3g carbohydrates, and 16.7 grams of protein per 100g of Tesco Paneer Cheese.
Tesco Paneer Cheese Ingredients and Allergens
Other Allergen Info:For allergens, see ingredients in bold.
Other Food Information
Medium fat soft cheese made with pasteurised cow's milk.
Mild & versatile Made for a firm texture to use in curries
Mild & versatile Made for a firm texture to use in curries
Medium fat soft cheese made with pasteurised cow's milk.
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