Calories in Quaker Oat So Simple Protein Golden Syrup Porridge

Calories in Quaker Oat So Simple Protein Golden Syrup Porridge

Quaker Oat So Simple Protein Golden Syrup Porridge has 252kcal (calories), or 1067kJ per Each 43g sachet with 190ml of semi-skimmed milk contains: serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:


Nutrition Facts

Amount Per Selected Weight
  • Calories 381
  • Total Fat (g) 6
  • Saturated Fat (g) 0
  • Kilojoules 1593
  • Sodium (mg) 264
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 56
  • Dietary Fibre (g) 6
  • Sugars (g) 0
  • Protein (g) 22




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Food Details

There are 1593 kilojoules, 381 calories, 5.8g fat, 56g carbohydrates, and 22 grams of protein per 100g of Quaker Oat So Simple Protein Golden Syrup Porridge .

Quaker Oat So Simple Protein Golden Syrup Porridge Ingredients and Allergens

Quaker Wholegrain Rolled Oats (66%)
Soy Protein (17%)
Sugar
Salt
Natural Flavourings.

Other Allergen Info:Also, may contain: wheat and barley. For allergens, see ingredients in bold

Free From Artificial Preservatives

Other Food Information

Golden Syrup Flavour Microwaveable Oats with Added Soy Protein

– 8 protein porridge sachets made with 100% wholegrain Quaker Oats
– Quaker Protein gives you the creamy goodness of 100% British wholegrain oats and the classic, irresistable flavour of golden syrup – plus soy protein.
– Perfect porridge in just 2 1/2 minutes. Quaker Oat So Simple microwaveable porridge oats are a great morning time-saver
– In a rush? Slip a Quaker Oats porridge sachet into your bag and enjoy at the office. Simple.
– All the delicious Quaker flavour you know and love in one convenient porridge sachet
– High in protein with 9g of protein per sachet
– Sustainably grown british oats
– Helps lower cholesterol through each serving (43g) containing 34% of the 3g of oat beta-glucan suggested per day.
– Outer packaging is recyclable

Golden Syrup Flavour Microwaveable Oats with Added Soy Protein

100% wholegrain
Ready in 2 1/2 mins
Helps lower cholesterol
Natural Flavours
Sustainably grown British Oats
High in Protein



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