There are 13 calories in 100g of Pumpkin, Flesh Only, Raw. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
13
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
55 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
One hundred grams of Pumpkin, Flesh Only, Raw contains 13 calories, 0.2g fat, 0.7g protein and 2.2 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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