Calories in Pumpkin, Flesh Only, Boiled In Unsalted Water
There are 12 calories in 100g of Pumpkin, Flesh Only, Boiled In Unsalted Water. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 12
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 52
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 1
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Food Details
One hundred grams of Pumpkin, Flesh Only, Boiled In Unsalted Water contains 12 calories, 0.3g fat, 0.6g protein and 1.9 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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