There are 233 calories in 100g of Mackerel, Flesh Only, Raw. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
18 -
Saturated Fat (g)
4 -
Kilojoules
968 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
60 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
One hundred grams of Mackerel, Flesh Only, Raw contains 233 calories, 17.9g fat, 18g protein and 0 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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