John West Tuna Italian Light Lunch has 98 calories (414kJ) per 100 grams. The Nutrition Facts panel below shows nutrients and other food energy values for John West Tuna Italian Light Lunch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
98
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
414 -
Sodium (mg)
393 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fibre (g)
1 -
Sugars (g)
0 -
Protein (g)
8
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Food Details
There are 414 kilojoules, 98 calories, 2.9g fat, 10g carbohydrates, and 7.5 grams of protein per 100g of John West Tuna Italian Light Lunch.
John West Tuna Italian Light Lunch Ingredients and Allergens
Pasta (29%) (Durum Wheat Semolina
Egg White Powder)
Tomatoes (20%)
Skipjack Tuna (18%)
Courgettes (12%)
Onions
Red Peppers (5%)
Extra Virgin Olive Oil (1
3%)
Rapeseed Oil
Spirit Vinegar
Salt
Basil (0.6%)
Sugar
Modified Maize Starch
Thickener: Guar Gum
Black Pepper
Natural Flavourings
Other Allergen Info:May contain traces of <strong>Mustard</strong>. For allergens, see ingredients in bold.
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Other Food Information
Tuna with Mini Penne Pasta, Tomatoes, Courgettes, Red Peppers in a Dressing with a Hint of Basil and Extra Virgin Olive Oil (1,3%).
Tuna with Mini Penne Pasta, Tomatoes, Courgettes, Red Peppers in a Dressing with a Hint of Basil and Extra Virgin Olive Oil (1,3%).
Packaged in a protective atmosphere.
In a basil & extra virgin olive oil dressing
High in 17g Protein
1 of 5 a Day
Under 250 Calories
Just Stir & Eat
Individually Caught by Pole Line
No Artificial Colours, Flavours or Preservatives
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