John West Light Lunch French Style 220 has 99 calories (415kJ) per 100 grams. The Nutrition Facts panel below shows nutrients and other food energy values for John West Light Lunch French Style 220:
Nutrition Facts
Amount Per Selected Weight
-
Calories
99
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
415 -
Sodium (mg)
315 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fibre (g)
2 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
There are 415 kilojoules, 99 calories, 2.9g fat, 9.8g carbohydrates, and 7.4 grams of protein per 100g of John West Light Lunch French Style 220.
John West Light Lunch French Style 220 Ingredients and Allergens
Skipjack Tuna (18%)
Potatoes (15%)
Sweetcorn (13%)
Onions
Pasta (12%) (Water
Wheat Flour
Egg White Powder)
Green Beans (8%)
Red Peppers (8%)
White Wine Vinegar
Rapeseed Oil
Whole Grain Mustard (Water
Mustard Seeds
Spirit Vinegar
Salt)
Water
Modified Maize Starch
Sugar
Salt
Thickener: Guar Gum
Mustard Flour
Natural Mustard Flavouring
White Pepper
Other Allergen Info:For allergens, see ingredients in bold.
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Other Food Information
Tuna with Potatoes, Sweetcorn, Pasta, Green Beans and Red Peppers Drizzled with a French Salad Dressing.
Tuna with Potatoes, Sweetcorn, Pasta, Green Beans and Red Peppers Drizzled with a French Salad Dressing.
Packaged in a protective atmosphere.
In a French dressing
16g High in Protein
1 of 5 a Day
Under 250 Calories
Dolphin Safe
Individually Caught by Pole Line
Just Stir & Eat
No Artificial Colours, Flavours or Preservatives
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