Graham's Natural Cottage Cheese Full Fat has 104 calories (436kJ) per 100 grams. The Nutrition Facts panel below shows nutrients and other food energy values for Graham's Natural Cottage Cheese Full Fat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
104
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
436 -
Sodium (mg)
169 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
There are 436 kilojoules, 104 calories, 4.5g fat, 3.6g carbohydrates, and 12 grams of protein per 100g of Graham’s Natural Cottage Cheese Full Fat.
Graham’s Natural Cottage Cheese Full Fat Ingredients and Allergens
Cottage Cheese (Milk)
4% Cream (Milk)
Crème Fraîche (Milk)
Salt
Other Allergen Info:For allergens, see ingredients in Bold.
Other Food Information
Natural Soft Cheese
Cottage cheese has been a family favourite for many years, it's high in protein, tasty and extremely versatile. Our whole milk cottage cheese is great as a quick snack whether for breakfast, lunch or dinner and great for adding a creamy taste to both savoury and sweet dishes alike.
The Grahams
Protein contributes to a growth in muscle mass.
Natural Soft Cheese
18g high protein, 4.5% full fat per 150g serving
Suitable for vegetarians
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