There are 21 calories in 100g of Gourd, Tinda, Raw. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
21
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
89 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fibre (g)
0 -
Sugars (g)
3 -
Protein (g)
1
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Food Details
One hundred grams of Gourd, Tinda, Raw contains 21 calories, 0.2g fat, 1.4g protein and 3.6 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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