There are 11 calories in 100g of Gourd, Karela, Raw. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
11
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
47 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
One hundred grams of Gourd, Karela, Raw contains 11 calories, 0.2g fat, 1.6g protein and 0.8 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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