There are 206 calories in 100g of Flan, Spinach, Wholemeal, Homemade. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
206
-
Total Fat (g)
13 -
Saturated Fat (g)
6 -
Kilojoules
861 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
65 -
Total Carbohydrate (g)
11 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
One hundred grams of Flan, Spinach, Wholemeal, Homemade contains 206 calories, 13.4g fat, 9g protein and 11.3 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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