There are 293 calories in 100g of Flan Case, Sponge, Homemade. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
293
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
1241 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
205 -
Total Carbohydrate (g)
54 -
Dietary Fibre (g)
1 -
Sugars (g)
35 -
Protein (g)
10
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Food Details
One hundred grams of Flan Case, Sponge, Homemade contains 293 calories, 5.6g fat, 9.6g protein and 54.4 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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