There are 19 calories in 100g of Chard, Swiss, Raw. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
19
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
81 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
One hundred grams of Chard, Swiss, Raw contains 19 calories, 0.2g fat, 1.8g protein and 2.9 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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