There are 20 calories in 100g of Chard, Swiss, Boiled In Unsalted Water. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
20
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
84 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
One hundred grams of Chard, Swiss, Boiled In Unsalted Water contains 20 calories, 0.1g fat, 1.9g protein and 3.2 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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