Cawoods Skinless & Boneless Saltfish has 110kcal (calories), or 467kJ per per 100g cooked serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
Calories 97
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 412
Sodium (mg) 5940
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 23
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Food Details
There are 412 kilojoules, 97 calories, 0g fat, g carbohydrates, and 23 grams of protein per 100g of Cawoods Skinless & Boneless Saltfish.
Cawoods Skinless & Boneless Saltfish Ingredients and Allergens
Pollock (Fish) 99%
Salt
Other Allergen Info:For allergens see ingredients in bold
Warning: Although great care has been taken to remove all bones some may remain.
Other Food Information
Dry Salted Skinless & Boneless
The perfect Caribbean Cuisine, once this dry cured and salted fish has been bathed and soaked to dissipate excess salt it will remain a good source of protein, low in fat and sugar free.
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