Calories in The Spice Tailor Bengali Coconut Lentil Daal
The Spice Tailor Bengali Coconut Lentil Daal has 119 calories (495kJ) per 100 grams. The Nutrition Facts panel below shows nutrients and other food energy values for The Spice Tailor Bengali Coconut Lentil Daal:
Nutrition Facts
Amount Per Selected Weight
Calories 119
Total Fat (g) 6
Saturated Fat (g) 0
Kilojoules 495
Sodium (mg) 393
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 11
Dietary Fibre (g) 3
Sugars (g) 0
Protein (g) 5
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Food Details
There are 495 kilojoules, 119 calories, 5.6g fat, 11g carbohydrates, and 4.9 grams of protein per 100g of The Spice Tailor Bengali Coconut Lentil Daal.
The Spice Tailor Bengali Coconut Lentil Daal Ingredients and Allergens
Cooked Lentils (58%) (Water
Bengal Gram)
Water
Sunflower Oil
Coconut Flakes
Coconut Milk Powder (2%)
Ground and Whole Spices
Sugar
Salt
Mustard Seeds
Red Chillies
Turmeric Powder
Milk Powder
Other Allergen Info:<strong>May contain traces of Nuts, Sesame, Peanuts, Celery, Sulphites, Gluten & Soya.</strong> For allergens see ingredients in bold.
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
DO NOT USE IF POUCH IS BLOATED OR LEAKING. NOT SUITABLE FOR MICROWAVE USE.
Other Food Information
Yellow lentils cooked in a coconut gravy, mildly spiced and in individual pouches.
It is important to maintain a varied and balanced diet and healthy lifestyle.
Visit The Spice Tailor or Anjum Anand on: Instagram, Pinterest and YouTube
Discover quick, easy recipe ideas and more about our products at: thespicetailor.com
Daal is a staple of all Indian homes. It's our soul food & superfood rolled into one – Comforting but packed with nutrients. Our Bengali coconut lentil daal is light, mildly spiced, harmonious and with slivered coconut pieces, it is truly addictive and ready in just minutes.
Anjum
Cholar lentil and fried puris are a Bengali classic. So creamy, nutty & delicate.
Protein contributes to the maintenance of muscle mass and normal bones.
What's Inside:
– Whole spices
– Cooked lentils with slivered coconut
Yellow lentils cooked in a coconut gravy, mildly spiced and in individual pouches.
It is important to maintain a varied and balanced diet and healthy lifestyle.
Visit The Spice Tailor or Anjum Anand on: Instagram, Pinterest and YouTube
Discover quick, easy recipe ideas and more about our products at: thespicetailor.com
Plant protein
A delicious bowl full of light lentil goodness
No other ingredients required!
No nasties
Chilly rating – mild – 1
Low in sugar
Source of protein
No artificial preservatives, colourings or flavourings!
Suitable for vegetarians
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