Tesco Whole Wheat Cous Cous has 131kcal (calories), or 555kJ per Per 80g serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
164
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
694 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fibre (g)
5 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
There are 694 kilojoules, 164 calories, 1g fat, 30g carbohydrates, and 6.5 grams of protein per 100g of Tesco Whole Wheat Cous Cous.
Tesco Whole Wheat Cous Cous Ingredients and Allergens
INGREDIENTS: Durum Wholewheat Semolina.
Other Allergen Info:For allergens, including cereals containing gluten, see ingredients in bold.
Other Food Information
Durum wholewheat semolina.
SOFT & FLUFFY Harvested at its peak for the fullest natural flavour
Durum wholewheat semolina.
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