Tesco Pumpkin Seeds has 176kcal (calories), or 729kJ per Per 30g serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
586
-
Total Fat (g)
46 -
Saturated Fat (g)
0 -
Kilojoules
2428 -
Sodium (mg)
39 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fibre (g)
9 -
Sugars (g)
0 -
Protein (g)
24
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Food Details
There are 2428 kilojoules, 586 calories, 45.6g fat, 15.2g carbohydrates, and 24.4 grams of protein per 100g of Tesco Pumpkin Seeds.
Tesco Pumpkin Seeds Ingredients and Allergens
Other Allergen Info:May contain sesame seeds, peanuts and nuts.
Not suitable for small children who can choke on seeds.Packaged in a protective atmosphere.
Other Food Information
Pumpkin seeds.
SOURCE OF PROTEIN Harvested at the peak of the season for a slightly nutty flavour
Pumpkin seeds.
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