Tesco Middle Eastern Inspired Harissa Freekeh has 201kcal (calories), or 845kJ per 1/2 a pack serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
161
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
676 -
Sodium (mg)
138 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fibre (g)
6 -
Sugars (g)
0 -
Protein (g)
5
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Food Details
There are 676 kilojoules, 161 calories, 3.1g fat, 24.9g carbohydrates, and 5.3 grams of protein per 100g of Tesco Middle Eastern Inspired Harissa Freekeh.
Tesco Middle Eastern Inspired Harissa Freekeh Ingredients and Allergens
INGREDIENTS: Cooked Chickpeas (32%) [Chickpeas
Water]
Cooked Wheat Berries [Water
Wheat Berries]
Cooked Freekeh (21%) [Water
Green Wheat]
Raisins
Red Pepper
Sunflower Oil and/or Rapeseed Oil
Salt
Cumin
Lime Juice
Coriander
Fennel Seed
Garlic
Onion Powder
Cinnamon
Turmeric
Colour (Curcumin)
Black Pepper
Ginger.
Other Allergen Info:For allergens, including cereals containing gluten, see ingredients in bold.
Other Food Information
Cooked chickpeas, freekeh and wheat berries with raisins and spices.
Spicy and Fragrant Spiced freekeh and wheat berries with chickpeas and raisins.
Cooked chickpeas, freekeh and wheat berries with raisins and spices.
Related:
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